SERVICES

YOGA

Yoga tailored to you and your needs. All levels are welcome. Never taken a class before? No problem. Whether you want to increase flexibility and mobility, heal longstanding aches and pains, or just try something new, I can help. I offer all different levels of group classes as well as private sessions. I work with you to help you understand body alignment and the importance of the breath to help you achieve your goals and get deeper into your yoga practice.

Cycle Syncing Meal Plans

Learning about cycle syncing completely transformed my relationship with my period. I know my body so well and have come to LOVE my period because of cycle syncing. I also used to have a rocky relationship with food and had some disordered eating tendencies. My meal plans are all about catering to you and your body’s specific needs, your goals, and making sure to include the foods you actually like all while supporting your hormones in the most balanced and healthy way.

HOW IT WORKS: You fill out a health questionnaire so I can learn more about you, your goals, and your eating habits. From that, I create your meal plan. You will receive a month’s worth of meal plans, 1 different plan each week with recipes and grocery lists.

HORMONE SUPPORT PROTOCOL

I offer customized vitamin and supplement protocols to help achieve hormonal balance. Hormones play a MAJOR role in affecting your health. I went through a huge battle with my body after transitioning off of the birth control pill and lost my period for 6 months and had a whole host of negative symptoms like acne, constipation, depression, hair loss, etc. I became in expert throughout that entire process on hormone health, gut health, vitamins and holistic remedies.

HOW IT WORKS: I send you a health questionnaire to fill out. I go over it and formulate a customized plan for you to follow. We have a 30 minute call to discuss your plan and go over any questions you might have.

LIFE COACHING

I offer coaching on multiple topics with a focus in self worth and self esteem. I specialize in working through unprocessed trauma and struggles with healthy relationships, communication, and self love. I offer 1 on 1 coaching and support based on whatever you need in the moment. I listen and hold space for you, asking questions to help you get clear on what’s coming up for you. I help you identify the issue and give you tools to help you work through it and come up with solutions on your own. I am an expert at communication and help others heal their relationships with themselves and others.

FULL MOON WORKSHOPS

Moon rituals can be used to tap into and harness the different energy that each phase of the moon brings. There are 8 phases of the moon, however, the new moon and full moon are the most potent. New Moons represent new beginnings. This is a time to be still, set intentions, and manifest. Full Moons represent clearing and releasing. This is a time to reflect, examine our lives, and let go of what no longer serves us. These are group sessions that include tea, discussion around meaning and significance of the new or full moon, clearing negative energies with sage or palo santo, sound baths, reflection, and journaling.

Testimonials

“I can not say enough about how helpful Christina’s coaching is. She has a unique way of spotting and helping you through any blocks you may have created without even knowing. She’s got an amazing way of easing you into a healing process you can handle. Her humor and to the point love she gives gets you right back on track. I am so grateful for the time I get with her. I know every time she will help me find whatever my problem is and give me the tools to help me move forward with my growth. I love her so very much!!! I’m so grateful she’s using her gifts to help others live their best lives.”

— Kari P.

“Christina is the best yoga teacher for beginners!! She is great at making everyone feel comfortable no matter the skill level and is great at explaining the poses. Also she has a fire playlist.”

— Kaylee P.

“I always feel so amazing after doing yoga with Christina! 10/10 experience and would recommend to anyone hoping to become more mindful and present in their body.”

— Sabrina S.

“From the first time you meet Christina, you can tell that she truly wants to see you succeed in your goals. She provides tips, support, and accountability in your journey. Christina radiates positivity and her motivating personality helps you keep moving forward.”

— Meredith B.

“Christina has been a lifesaver to me!! I am a bikini bodybuilder who undergoes a uncommon/ unsustainable fluctuation in body fat throughout the year to accomplish my goals in a competitive sport. With that being said, hormones tend to follow a downward slope with this lifestyle. It’s not a matter of IF but when this happens to female competitors. This last season my body shut down from the inside out. My gut health plummeted so secondary to that my skin decided to display my hormonal imbalances. Up until this point of my life, I have never had acne, redness , blimps, or any discomfort with my skin. I was one of the blessed ones. Little did I know I would endure cystic acne all over my cheeks, chin, neck, forehead and back. I entered a very low mental state. I tried everything after I got my gut in check from facials, lasers, and thousands of dollars spent on products that DID NOT WORK. Then I found Christina- and she SAVED me in more ways than one. She created a easy to follow PDF custom to me , My skin, my hormones and vitamin protocol. Within just four weeks I saw tremendous changes. With consistency, in 3 months I feel beautiful in my skin again. She helped me fall back in love with myself. She’s amazing and encouraging then entire process. And she’s passionate about about what she does which is why it made my experience that much better. I cannot recommend her enough.”

— Anna A.

“Christina not only helped me calm and clear my skin, but also helped me regulate my period. Her customized approach to skincare and hormonal health is like magic. I feel like my best self. I am so grateful for her knowledge and expertise. I don’t know where I’d be without her help.”

— Alyssa V.

“Christina is a phenomenal self love and relationship coach! Through her prompts, worksheets, tools, and coaching - she has taught me to get clear on my expectations and standards. She encourages you to dig deep to be able to focus your mindset and establish goals. She helped me to establish what I was looking for in a relationship which helped me to find the right kind of person. Christina is very open minded and nonjudgmental, which allows you to be vulnerable and transparent. You won’t regret using her services because of their lasting impact on you and your future relationships.”

— Kelly S.

“After every reiki session I have with Christina, I walk out an entirely new person. I feel so grounded and calm after. It resets my nervous system and I feel a deep relief and weight lifted. It’s really helped me manage my stress.”

— Anthony V.

“Christina is an amazing coach. She is a model for self-love and vulnerability and is always authentic. She was available through my most difficult times at a moments notice. She sees the best in you and helps you to build a plan for how to put your strengths and passions to work in your personal life and career. Christina was able to help me come away with a clearer vision of what I wanted from the next chapter of my life and career. Equal parts coach, cheerleader and a really great friend.”

— Kennedy S.

“Thank you for being there for me during some of my hardest moments in life. Every time we had a coaching session, I felt like there was no one better to uplift me and remind me what’s most important in life. You helped me recognize triggers that I never knew I had, and were so patient with me. I learned so much from you. I can truly say you played a big role in helping me heal my nervous system. What I learned from you is so valuable, our sessions will be forever cherished.”

— Chrisy M.